Join us for our Free Open House all weekend long! Featuring Barre, Yoga, TRX & Bootcamp classes as well as meditation and SMART goal setting workshops. De-stress while you sip on juice samples and enjoy a chair massage after your...
Join us for food, drinks, demos, prizes, and up to 40% off merchandise! New clients gets $10 off specials, extra raffle entries for anyone who brings a friend and signs up for a v0! Make our celebration your Thursday happy...
Join us for free Gentle Flow Yoga at the Campbell Library. All classes are beginner friendly. Come wearing comfortable clothing and bring your own mat and water. No registration required, but space is limited in the Campbell Community room in...
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup.
Learn how to use essential oils in the home, AND in fun crafts or holiday gifts such as soaps, candles and scrubs, while your little ones create their own scented home made play dough.
Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed. Surprise yourself with what you can do!
Whether you are new or to-be parents, it is important that you have the essential self-care knowledge and skills you need not only to take care of yourselves as you go through parenthood, but also to teach them to your...
Join us for free Gentle Flow Yoga at the Campbell Library. All classes are beginner friendly. Come wearing comfortable clothing and bring your own mat and water. No registration required, but space is limited in the Campbell Community room in...
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup....
Please join us on Saturday afternoon, June 23rd, for a Beauty Inside & Out experience featuring Dr. Erin E. Hartnett, DAOM, LAc who will be sharing her knowledge and experience with Collagen Induction Acupuncture and good skin care.
Please join us for a special benefit class as Gentle Flow & Let Go meets the Connected Warriors organization. This class is offered up by donation and will go to support Connected Warriors, Inc.
Call The Olive Bar to reserve your spot to find out about ALL the healthy products at our store and how easy and full of flavor they are! These classes are offered twice a month. Topics covered include the health...
Join us for our Free Open House all weekend long! Featuring Barre, Yoga, TRX & Bootcamp classes as well as meditation and SMART goal setting workshops. De-stress while you sip on juice samples and enjoy a chair massage after your...
Join us for snacks, prizes, amazing anniversary specials on our memberships & packages and donation-based classes. As always, we'll be turning our anniversary into a party-for-a-cause by collecting new sports bras and cash donations with all proceeds going to The Grateful Garment Project.
Join us for free Gentle Flow Yoga at the Campbell Library. All classes are beginner friendly. Come wearing comfortable clothing and bring your own mat and water. No registration required, but space is limited in the Campbell Community room in...
Remember those fitness goals you set a few months ago? We all let our health slip a bit thanks to summer treats {yes, even us}. But as the kids settle back into their routine and you start to find your rhythm, don't forget to pencil your health and wellness back in.
All this crazy weather we're having, plus all the bombardment from blooming flowers has us calling for back up! Bird and Bees Teas makes a delicious immunity tea blend that supports the immune system. Find yours in the boutique or...
