Wellness

An Afternoon with Krafty Kombucha

 
8/25/19
 
Free
 
Campbell Library

Learn all about Kombucha at this informative talk Sunday @ 1pm in the Campbell Library community room!

The Bar Method's Top 5 Transforming Secrets

Did you know that The Bar Method is expressly designed to give you a dancer's body? Check out this blog post from our founder, Burr Leonard, and discover the top five transforming secrets of The Bar Method.

If I...

Family AcroYoga

 
1/13/19
 
$30/$35
 
Pro Martial Arts

Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed.

Gentle Flow Yoga at Campbell Library

 
8/27/18
 
Free
 
Campbell Library

Join us for free Gentle Flow Yoga at the Campbell Library. All classes are beginner friendly. Come wearing comfortable clothing and bring your own mat and water. No registration required, but space is limited in the Campbell Community room in...

Simply Smashing Beauty, Inside + Out w/Erin E. Hartnett, DAOM, LAc

 
6/23/18
 
 
Simply Smashing!

Please join us on Saturday afternoon, June 23rd, for a Beauty Inside & Out experience featuring Dr. Erin E. Hartnett, DAOM, LAc who will be sharing her knowledge and experience with Collagen Induction Acupuncture and good skin care.

All...

Family AcroYoga

 
4/29/18
 
$35/adult
 
Pro Martial Arts

Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed. Surprise yourself with what you can do!

Flex Fusion Studios' Limitless New Year Open House

 
1/13/18
 
 
Flex Fusion Studios

Join us for our Free Open House all weekend long! Featuring Barre, Yoga, TRX & Bootcamp classes as well as meditation and SMART goal setting workshops. De-stress while you sip on juice samples and enjoy a chair massage after your...

Self Care for All Meet-Up

 
11/11/17
 
Free
 
Tiny Tots Diaper Service

From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup....

Self Care for All Meet-Up

 
10/28/17
 
Free
 
Tiny Tots Diaper Service

From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup.

Back to Flex Weekend: Free Classes

 
9/9/17
 
Free
 
Flex Fusion Studios

Remember those fitness goals you set a few months ago? We all let our health slip a bit thanks to summer treats {yes, even us}. But as the kids settle back into their routine and you start to find your rhythm, don't forget to pencil your health and wellness back in.

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