Did you know that The Bar Method is expressly designed to give you a dancer's body? Check out this blog post from our founder, Burr Leonard, and discover the top five transforming secrets of The Bar Method.
Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed.
Join us for free Gentle Flow Yoga at the Campbell Library. All classes are beginner friendly. Come wearing comfortable clothing and bring your own mat and water. No registration required, but space is limited in the Campbell Community room in...
Please join us on Saturday afternoon, June 23rd, for a Beauty Inside & Out experience featuring Dr. Erin E. Hartnett, DAOM, LAc who will be sharing her knowledge and experience with Collagen Induction Acupuncture and good skin care.
Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed. Surprise yourself with what you can do!
Join us for our Free Open House all weekend long! Featuring Barre, Yoga, TRX & Bootcamp classes as well as meditation and SMART goal setting workshops. De-stress while you sip on juice samples and enjoy a chair massage after your...
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup....
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup.
Remember those fitness goals you set a few months ago? We all let our health slip a bit thanks to summer treats {yes, even us}. But as the kids settle back into their routine and you start to find your rhythm, don't forget to pencil your health and wellness back in.
