Take advantage of our Valentine's Day offer - choose either 3 private sessions or 5 semi-private sessions (2-4 women in a group) for just $199, and use them as you like.
Learn the foundations of AcroYoga in a guided environment were we focus on body awareness, safety, and communication. This workshop will help you become stronger, more flexible, and relaxed. Surprise yourself with what you can do!
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup....
From holiday blues to bloating, the holidays present us with health challenges besides the good times. Hence we decide to focus on learning self-care skills to prepare us for the holidays in our October and November meeting for our meetup.
Join us at Campbell Park for a 1-hour long Pilates mat & prop class taught by Pilates V! Spots available first come, first serve. Please bring your own mat and water for class, and dress comfortably! Refreshments and snacks will...
The word “Cancer” evokes an abundance of emotions and thoughts. Images stream through our minds of “bald heads,” “a person in a hospital bed,” and “death.” These images can bring on Panic in an instant. Our human instinct to fight or take flight is triggered and we are swooped up in swirling emotions and painful thoughts.
Time to stop losing time with your family to migraine headaches. Learn about ways that you can reduce your migraines and manage the pain when you have them. Dr. Paula Strauss will share her experience treating migraine patients for the...