This is an introductory virtual (for now) course for those new to ballet, or for those wishing to refine and strengthen their dancing and understanding of ballet. We will cover basic terminology, postural awareness and ballet technique.
Fall Prevention by Santa Clara County Fire Department
This event has already passed
This is an online event.
Learn how to identify fall risks and simple and effective home modifications to prevent falls. Learn six steps to prevent falls and what to do right after a fall happens. Get connected with community resources to maintain safety and wellness.
Participants will learn:
- How to Prevent Falls
- Exercises to Build Strength and Balance
- What to do After a Fall
- Lighting, Stairs, Showers, Carpets & Floors
- Medic Alert Systems
- L.I.F.E. File (Lifesaving Information for Emergencies)
- Medication Disposal
- Centers for Disease Control STEADI information
Community Programs & Services
- Learn about important local community resources and organizations
This course is open to individuals who live or work within the communities served by Santa Clara County Fire Department: Campbell, Cupertino, Los Gatos, Los Altos, Los Altos Hills, Monte Sereno, Saratoga and the unincorporated surrounding areas.
Follow Santa Clara County Fire Department on Eventbrite to stay informed about upcoming safety classes and community events: http://sccfd.eventbrite.com