Confident Mama *Free* Postpartum Pilates Workshop
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What's Happening to my body? ... and how to deal with it!
This workshop for postpartum moms will help you reconnect with your body.
We start with a 10 minute introduction on changes in your body followed by 30 minutes of Pilates.
After this workshop you will go home feeling comfortable and refreshed in your body.
Admission: Free (Babies are welcome)