You know those moments when you zone out and forget entirely about whatever you were doing? These waves of mental confusion seize your mind at random and can last for extended periods. Usually, brain fog can be attributed to a prolonged state of anxiety or unresolved stress. However, poor mental health isn’t the only impetus. Without a doubt, this recent phenomenon commonly referred to as ‘brain fog’ feels impossible to overcome. But that couldn’t be further from the truth. In today’s blog, we’re giving you all the information you need to identify the symptoms and causes, along with our experts’ secrets on how to beat brain fog.
Brain fog facts
Brain fog is not a medical condition recognized by the DSM-5. Rather, it’s a symptom of another underlying issue, commonly caused by one of these mental disorders. Chronic stress and anxiety, along with other underperforming elements of your health, manifest in this annoying state of mental cloudiness. When experiencing brain fog, this murky state of mind causes you to forget things and traps you in a total haze. To that end, it’s important to note that brain fog ranges in intensity and duration on a case-by-case basis. Here are some other symptoms that indicate your inability to focus is, in fact, brain fog.
Symptoms of brain fog:
- You’re unable to concentrate
- You forget things or have difficulty remembering details correctly
- Mentally, you feel exhausted
- In addition to feeling mentally tired, your body is also involuntarily lethargic
Common causes of brain fog:
1. You’re not getting enough sleep. The good news/bad news is that poor sleep is one of the biggest causes of – yet easiest ways to fix – brain fog.
2. You have chronic stress or anxiety. There’s no denying that living in a constant state of stress or anxiety takes a toll on your mental health. One of the telltale signs you have unresolved stress that needs your attention is impaired cognitive function.
3. You’re not giving your body the nutrition it needs. Like any other organ, your brain needs fuel to function properly. Not getting an adequate amount of the essential vitamins and minerals it needs from a healthy and balanced diet is a surefire way to induce brain fog.
4. You’re dehydrated! Another quick and easy way to fix and prevent brain fog is the answer you don’t want to hear: drink more water! Although you’re tired of hearing this, it’s an easy and accessible lifesaver if you suffer from debilitating brain fog.
5. Your hormones are imbalanced. In addition to mood swings, abdominal cramps, and appetite cravings, brain fog is another common symptom of menstruation, pregnancy, and menopause. These turbulent hormonal periods in a woman’s life come with a slew of unwanted side effects that range in experience, unfortunately including mental fog.
6. You have an underlying medical condition. Certain medical conditions like autoimmune diseases and thyroid disorders can also produce brain fog. These medical conditions need to be diagnosed and treated by a medical professional.
How to beat brain fog:
The basic ways to beat brain fog and prevent it from haunting you again all feed into regulating your circadian rhythm. According to the National Institutes of Health, your circadian rhythm is your body’s 24-hour internal clock that regulates cycles of alertness and rest by responding to environmental changes. The physiological functions it’s responsible for are energy, focus, appetite, temperature, and sleep. Thus, the following lifestyle habits can help regulate your circadian rhythm and eradicate brain fog.
1. Prioritize sleep
2. Employ stress management techniques
3. Eat a balanced diet
4. Increase hydration
5. Exercise more
6. Use mindfulness to move stagnant energy out of your body
7. Consult a professional
We know this is a tall ask. Wouldn’t it be nice if there were a comprehensive, all-in-one solution that could facilitate and combine the effects of all of these suggestions? Lucky for you, there is!
Cloud City Tincture Trio
Cloud City Supply’s CBD Tincture Trio utilizes powerful cannabinoids CBD, CBG, and CBN to tackle brain fog around the clock. The spectrum of these various hemp-derived compounds implements emergency rescue and preventative measures that don’t come with any psychoactive effects. By adopting this tincture trio into your daily routine, you support healthier regulation of your circadian rhythm, keeping brain fog at bay.
Say goodbye to brain fog now! These three star products are about to become your new favorite self-care products. Soon, you’ll be the pro sharing your secrets with everyone you know on how to beat brain fog. Get yours today on the Cloud City Supply website, or visit us in-person at our Downtown Campbell CBD store to talk live with one of our helpful budtenders.
