The normalization of hyperproductivity in American culture today presents many challenges. For many, it’s come at the expense of accessing basic sources of stress management crucial to maintaining mental and physical health. As a nation, losing sight of these day-to-day activities that release endorphins and increase serotonin levels is evident in the rising rates of depression and anxiety. While avoiding stress is impossible, it doesn’t have to rule your life. Let’s review some daily practices you can implement to manage stress effectively and keep chronic anxiety at bay.
Simple sources of stress management that actually work
A balanced diet
Eating healthy isn’t just about forcing yourself to eat more fruits and vegetables. In order to function properly, your body needs to be fueled by appropriate amounts of nutrients, namely carbohydrates, protein, fats, fiber, vitamins, minerals, and water. When you are deficient in any of these categories, you’ll notice an increase in fatigue, digestive issues, acne flare-ups, irritability, immunity, hypertension, and unintended weight fluctuation.
Meditation
The biggest sources of stress are worrying about the future and ruminating on the past- neither of which is within your control. According to the American Psychological Association, mindfulness meditation promotes heightened cognitive awareness and improved emotional regulation. In short, you train your brain to reduce rumination and stress by focusing on the present. Additionally, practicing presence boosts memory capacity, increases concentration, and decreases emotional reactivity. Consequently, this flexibility in cognitive function (also referred to as resilience) significantly contributes to how you weather inevitable storms of stress.
Physical movement
You don’t have to be a star athlete to check movement off your to-do list. Decades of research on this topic prove that exercise is one of the most effective sources of stress management, even if that just means walking around the block during your lunch break. Any kind of physical activity releases stress-relieving hormones called endorphins, which your body naturally produces.
Good sleep hygiene
Your body performs some of its most essential restorative functions during sleep. For this reason, adequate sleep, a consistent sleep-wake cycle, and a restful environment are all important components of good sleep hygiene.
Time with loved ones
When stress inhibits daily life, you might feel the instinct to isolate. A little self-reflection is never a bad idea. However, spending too much time in isolation can give way to more serious mental health concerns, such as depression and insomnia. Connecting with people you enjoy provides practical comfort and emotional support during hard times.
Natural supplements
As the Best CBD Store in Silicon Valley, Cloud City is a firm believer in nature’s medicine being one of the most effective sources of stress management. Studies show that cannabidiol (CBD), the non-addictive component found in the cannabis plant, possesses analgesic and anxiolytic properties. CBD interacts with your serotonin receptors to reduce anxiety and restore serotonergic transmission. Our premium CBD products include sublingual tinctures, softgels, edibles, smokes, bath bombs, and topical creams. So, wherever you are in your CBD journey, we have options for managing stress more effectively.
CBD for stress management
Our clients report that these popular CBD products help them feel more focused and relaxed throughout the day, enabling them to better manage stress. Whether you’re dealing with an ongoing stressful situation or anticipating new sources of stress in the future, these soft gels, tinctures, and bath bombs can help you find balance and preserve your mental health.
CBD softgels
Cloud City Energy & Focus Softgels
These CBD softgels are an easy, convenient way to incorporate CBD into your day. We love them because they provide a precise dose of CBD that ensures consistent results. What’s more, the softgel format makes it convenient to take vitamins with the rest of your morning or bring them with you on the go.
CBD tinctures
Cloud City Tincture Trio
Sublingual tinctures offer versatility for however you prefer to consume your CBD. If you want to maximize its benefits, sublingual application is the fastest and most effective way for your body to absorb CBD’s properties. Yet, you can also use these tinctures as an additive to your beverage of choice. Each tincture in this trio features a different CBD component to suit your needs and help you manage stress more effectively.
CBD bath bombs
Kush Queen Relieve Bath Bomb
When was the last time you took a bath? If you’ve forgotten how much a luxurious bubble bath can relieve stress, these rejuvenating CBD bath bombs are happy to remind you. We love them because they combine the soothing effects of CBD with aromatic oils to create ultimate relaxation, melting away tension and stress stored in your body.
Visit us today!
Cloud City is here to help you reconnect with these essential sources of stress management. Incorporating these stress management practices into your daily routine allows you to maintain optimal mental and physical health during difficult times.
Visit our downtown Campbell store to consult with one of our CBD experts and get professional recommendations tailored to your individual stress management needs. Can’t make it in person? No biggie. Purchase our pure, premium CBD products online at cloudcitysupplyinc.com. Your mental well-being is our top priority, and the Cloud City team is here to help you discover more effective ways to manage stress for a more balanced, happy life.