Beginner Zumba with Sheila at Dance Effects
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Get in shape for the New Year! Join us at Dance Effects in Downtown Campbell for Zumba. We now offer 8 classes a week! Beginner Zumba is a cardio intense class that breaks down the moves and prepares you to transition in the the regular Zumba class.
Zumba: A fusion of hypnotic rhythms and tantalizing moves inspired by Latin and world dances to create a dynamic workout that is fun and easy to do. Zumba students burn between 500-1000 calories per hour moving to fun rhythms such as cha cha, salsa, belly dance, samba, merengue, flamenco and more! And there's nothing to memorize!
Sheila believes in safely working out every muscle in the body during her classes. A slow warmup prepares the upper and lower body for lots of chest, hip, shoulder, leg, and abdominal action with dancey but simple low impact moves. She always ends with a cooldown/stretch and believes that increased flexibility leads to a greater range of motion, and therefore more fun and more fat burning.
Class times are as follows: Mondays at 6:30PM, Tuesdays at 9AM & 10:05 AM; Wednesdays at 9AM & 10:05AM; Thursdays at 9AM; Saturdays at 8:30am and Sundays at 7PM. Tues and Wed 10:05AM are for beginners. Cost is $15 per session, drop-in. $120 for 10 classes. 1st class free! For more information, please visit Sheila's Zumba website.