Zumba with Sheila at Dance Effects
Tuesdays 9-10AM and 10:05-11:05 AM (beginner)
Wednesdays 9-10AM, 10:05-11:05 AM (beginner) and 11:10-11:55 AM (Gold)
Zumba is a combination of tantalizing moves and hypnotic world rhythms designed to work and stretch every muscle in your body! Get in shape for summer in a party dance atmosphere! Enjoy a variety of rhythms, learn new moves and keep moving! The beginner class is cardio intense but with less choreography and more break down of moves. The Gold class is lower intensity with modified moves, ideal for seniors or for anyone recovering from injury or who has been inactive for some time. Your 1st class is free!