Pilates V
Location
Pilates V is a Pilates equipment studio for men, women, and all ability levels. Introductory, group, and private training sessions are available directly through our website at pilatesv.com. Your first five classes are only $59 or take unlimited lessons in your first month for only $139! We hope to see you soon!
What is Pilates?
Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
