Thursday - February 11, 2010

This class in Bliss Yoga & Meditation with instructor Aruna Rigdzin presents a gentle, nurturing hatha yoga practice that heals, balances, and rejuvenates the body. This is a practice of bringing awareness and deep restorative, relaxation of the body. It is appropriate for all ages and levels of fitness. For more information, please visit the website of the Yogic Medicine Institute.