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35+ Years of Sushi and Fine Japanese Cuisine in Downtown Campbell
Thursday - August 18, 2011
7:30PM - The Enlightened Mind: Happiness is Preventive Medicine
In this presentation at The Enlightened Mind, you will learn about the incredible power of positive emotions as well as simple tools to bring more happiness and joy into your life.
The evidence is growing rapidly to support the claim that happiness improves health, lengthens life, and is a key to our thriving. Yet, how much time do we spend consciously improving the way we feel? Nearly all of us are capable of more happiness than we currently experience. We will cover:
*The health benefits of happiness and taking emotional "vitamins"
*How the heart literally emits signals to those around us
*The impact of positive emotions on our thinking and performance
*Simple tools to increase your level of happiness
The Presenter: Steve Smith, LMFT has been helping people transform their lives and relationships for over 8 years. He infuses leading edge Positive Psychology methods with timeless metaphysical principles to assist others in the art of joyful living. He is the founder of The Enlightened Mind, a community resource center for Self awareness and inspiration. Steve is a graduate and former collegiate athlete at Stanford University.
Cost is $20 in advance, $25 on the day. For more information and to reserve your spot, please click here.
Cost: $20 in advance or $25 (day of)