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A progressive dining experience restaurant celebrating the cuisines of all Latin America.

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Wednesday - March 23, 2011

10:15AM - Beginner Zumba with Sheila at Dance Effects

Join us at Dance Effects in Downtown Campbell for Zumba. We now offer 7 classes a week!  The beginner class is small and goes at your pace!  You won't be left behind.  Sheila will introduce you to all the Zumba rhythms and proper dance techniques, not to mention your heart pumping!



Zumba: A fusion of hypnotic rhythms and tantalizing moves inspired by Latin and world dances to create a dynamic workout that is fun and easy to do. Zumba students burn between 500-1000 calories per hour moving to fun rhythms such as cha cha, salsa, belly dance, samba, merengue, flamenco and more! And there's nothing to memorize!

Sheila believes in safely working out every muscle in the body during her classes. A slow warmup prepares the upper and lower body for lots of chest, hip, shoulder, leg, and abdominal action with dancey but simple low impact moves. She always ends with a cooldown/stretch and believes that increased flexibility leads to a greater range of motion, and therefore more fun and more fat burning.

Class times are as follows: Mondays at 9AM; Mondays at 6PM; Tuesdays at 9:30am; Wednesdays at 9am; Saturdays at 8:30am and Sundays at 7PM also Beginner class Wed. at 10:15 AM Cost is $12 per session, drop-in. $100 for 10 classes. 1st class free! For more information, please visit Sheila's Zumba website.

Dance Effects
58 E. Campbell Ave [ map ]
Campbell
408-374-6123

Time: 10:15am - 11:15am

Cost: 1st time free!


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